Cross-training for kayakers

Cross-Training Sports That Benefit Kayaking Performance

Are you looking to improve your kayaking skills and overall fitness? Incorporating cross-training activities into your routine can help you achieve your goals. By engaging in different sports and exercises, you can enhance your paddling prowess, strengthen key muscle groups, and boost your stamina. In this article, we will explore various cross-training sports that complement…

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custom kayak storage solutions

Incorporating Effective Storage in Custom Kayak Builds

Storing kayaks outside is a popular solution for those with limited indoor space. To ensure the safety and protection of your kayak, it’s important to choose a suitable outdoor location and explore different storage options. Consider factors like accessibility, protection from UV damage and extreme weather conditions, and security measures to keep your kayak in…

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cold weather kayaking gear

Essential Gear for Cold Weather Kayaking: What You Need to Know

When it comes to winter paddling, staying safe, warm, and dry is crucial. Cold water temperatures pose significant risks, including cold shock, cold incapacitation, hypothermia, and even death. To mitigate these dangers, it’s essential to equip yourself with the right cold weather kayaking gear. Choosing the appropriate clothing is the first step in ensuring your…

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Post-kayaking stretching

Effective Stretching Routines to Avoid Post-Kayaking Soreness

Proper stretching after kayaking can make a world of difference in how your body feels and recovers. By incorporating post-kayaking stretches into your routine, you can alleviate muscle soreness and fatigue, allowing yourself to enjoy this thrilling water activity pain-free. To help you prevent post-kayaking soreness, we have compiled a list of effective stretches that…

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Strength focus for paddlers

Focused Strength Training Strategies for Paddlers

Strength training for kayaking is a targeted workout regimen designed to improve your paddling performance by building essential muscle groups and enhancing overall power. By focusing on specific areas such as the core muscles, latissimus dorsi, forearms and wrists, legs, hip flexors, triceps, and biceps, you can take your kayaking strength and conditioning to the…

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