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Managing Hydration and Sun Protection in Summer Kayaking

summer kayaking hydration sun protection

Summer kayaking is a thrilling outdoor activity that allows you to embrace adventure while enjoying the beauty of nature. However, it’s crucial to prioritize your safety by managing hydration and sun protection throughout your kayaking journey. By adopting the right measures, you can have a memorable and enjoyable experience on the water.

Key Takeaways:

  • Stay hydrated by drinking plenty of water before, during, and after kayaking.
  • Apply a high-UPF sunscreen and wear a wide-brimmed hat to protect your skin from harmful UV rays.
  • Choose performance fabric clothing that provides UV protection and keeps you cool.
  • Use a face shield or neck gaiter and invest in polarized sunglasses to shield your face and eyes.
  • Wear water shoes or neoprene slippers to prevent sunburn on your feet.

Sunscreen and Hat for Sun Protection

When kayaking in the summer, protecting your skin from the sun’s harmful rays is essential. Sunscreen and a wide-brimmed hat are two crucial items that can help you stay safe and prevent sunburn.

Start by choosing a sunscreen with a high Ultraviolet Protection Factor (UPF). Look for sunscreens specifically designed for water activities, as they are water-resistant and provide longer-lasting protection. Banana Boat UltraMist MAX Protect & Play Sunscreen for Kids is a great choice. Apply sunscreen generously to all exposed areas of your body, including your face, arms, legs, and neck. Don’t forget about commonly overlooked areas like your ears, nose, and neck.

Pairing your sunscreen with a wide-brimmed hat provides additional protection for your face, neck, and ears. Look for hats with a brim that extends at least three inches all around to shield you from the sun’s rays. The World Wide Sportsman Lifeguard Big Brim hat is an excellent option that offers both protection and style. Remember to wear your hat snugly and securely to ensure it stays in place during your kayaking adventure.

Choose the Right Sunscreen

When selecting a sunscreen for kayaking, consider the following:

  • High UPF rating: Look for a sunscreen with a high UPF rating, preferably 30 or higher, to ensure maximum protection against harmful UV rays.
  • Water-resistant formula: Since kayaking involves being on the water, choose a sunscreen that is water-resistant to prevent it from washing off easily.
  • Broad-spectrum protection: Make sure the sunscreen provides both UVA and UVB protection to safeguard against different types of UV rays.
  • Easy application: Opt for sunscreens that come in spray or lotion form for easy and even application.
  • Reapplication frequency: Consider how frequently you will need to reapply the sunscreen, especially if you’ll be kayaking for an extended period. Look for sunscreens that provide long-lasting protection and follow the recommended reapplication guidelines.

Remember, sunscreen and a wide-brimmed hat are your best allies in preventing sunburn and protecting your skin while kayaking. Applying sunscreen correctly and wearing a hat with a wide brim will keep you safe from the sun’s harmful rays, allowing you to enjoy your summer kayaking adventures to the fullest.

Performance Fabric Clothing for UV Protection

When it comes to protecting yourself from the sun’s harmful UV rays while kayaking in the summer, wearing the right clothing is essential. Performance fabric clothing is a great choice as it provides both UV protection and helps you stay cool on the water. These specially designed fabrics are moisture-wicking and breathable, keeping you comfortable even in hot weather.

With a wide range of styles and brands available, you can find performance fabric shirts and pants that suit your preference. Look for lightweight long sleeves and pants with a high UPF (Ultraviolet Protection Factor) rating, which indicates the level of UV protection the fabric provides. Brands like World Wide Sportsman offer fishing clothing made from performance fabrics that are perfect for kayaking.

One of the advantages of wearing performance fabric clothing is that it minimizes the need for applying sunscreen to multiple areas of your body. By covering up with these UV protective garments, you reduce your sun exposure and the risk of sunburn, heat exhaustion, and heat stroke. Plus, you won’t have to worry about the sunscreen washing off while you’re out on the water.

In addition to UV protection, performance fabric clothing also offers other benefits like quick-drying properties and odor resistance. This means you can stay fresh and comfortable throughout your kayaking adventures, even if you get wet or sweat.

Benefits of Performance Fabric Clothing:

  • UV protection: Shields your skin from harmful UV rays.
  • Moisture-wicking: Keeps you dry and comfortable by wicking away sweat.
  • Quick-drying: Ensures your clothing dries rapidly after getting wet.
  • Breathable: Allows air circulation to keep you cool.
  • Odor resistance: Helps prevent unpleasant odors caused by sweat.

Table: Comparison of Performance Fabric Brands

Brand UPF Rating Features Price Range
World Wide Sportsman UPF 50+ Moisture-wicking, quick-drying $30 – $50
Columbia UPF 30+ Omni-Shade technology, lightweight $40 – $60
Patagonia UPF 50+ Fair Trade Certified, eco-friendly $50 – $100

Remember to choose the right size and fit for optimal comfort and range of motion while kayaking. Investing in performance fabric clothing is a smart choice for staying cool, protected, and comfortable during your summer kayaking adventures.

performance fabric clothing

Face Shield and Sunglasses for Face and Eye Protection

When kayaking in the summer, it’s important to protect your face and eyes from the sun’s harmful rays. Along with sunscreen and a hat, using a face shield or neck gaiter can provide extra protection for your face and neck. Buff is a well-known brand that offers versatile face shields that can be worn in different ways. These shields are made from lightweight and breathable materials, ensuring comfort while providing ample protection. Whether you prefer wearing it as a full-face shield or as a neck gaiter, Buff has you covered.

Additionally, investing in a pair of polarized and UV-protective sunglasses is crucial for eye protection. Costa Del Mar Sunglasses is a reputable brand that offers a wide range of sunglasses specifically designed for outdoor activities like kayaking. Their lenses are polarized to reduce glare and provide clear vision, while also blocking harmful UV rays. By wearing a face shield and sunglasses, you can shield your face and eyes from the sun and enjoy your kayaking adventure without any discomfort or risks.

kayaking face shield and sunglasses

Remember, the skin on your face and the delicate tissues of your eyes are particularly susceptible to sun damage. It’s essential to protect them adequately to avoid sunburn, eye strain, and other related problems. So before you set out on your summer kayaking excursion, make sure to equip yourself with a reliable face shield or neck gaiter and a pair of high-quality sunglasses.

Water Shoes for Sunburned Feet Prevention

When enjoying the exhilarating experience of summer kayaking, it’s important to take necessary precautions to protect your feet from the sun’s harmful rays. Sunburned feet can not only be painful but can also ruin your adventure. One effective way to prevent sunburn on your feet is by wearing water shoes.

Water shoes are specially designed to handle water activities while providing essential protection. These shoes, such as neoprene slippers or boots, create a barrier between your feet and the sun. The material used in water shoes helps to reduce sunburn risk and minimizes direct exposure to the sun’s rays.

In addition to protecting your feet from sunburn, water shoes offer other benefits as well. They are designed to provide comfort and support, preventing slips and falls while navigating through rocky areas or slippery surfaces. Water shoes also protect your feet from sharp objects and provide better grip in the kayak, ensuring a safe and enjoyable kayaking experience.

So, whether you’re kayaking in a river, lake, or the ocean, don’t forget to wear water shoes to protect your feet from the sun’s harmful rays and enhance your overall safety during your summer kayaking adventures. Invest in a high-quality pair of water shoes that fit well and provide the necessary protection for your feet. With water shoes on your feet, you can paddle with confidence and enjoy the beauty of nature without worrying about sunburn or discomfort.

Table: Comparison of Popular Water Shoes for Kayaking

Brand Material Features
1. Merrell All Out Blaze Sieve Leather and synthetic Waterproof, breathable, Vibram outsole for traction
2. Keen Newport H2 Polyester webbing Machine washable, quick-dry, toe protection, non-marking outsole
3. Chaco Z/1 Classic Polyester jacquard webbing Adjustable straps, antimicrobial treatment, durable outsole
4. Aleader Quick Drying Aqua Water Shoes Breathable mesh upper Lightweight, quick-dry, non-slip rubber sole

These are just a few examples of popular water shoes available for kayaking. When choosing the right water shoes for your needs, consider factors such as fit, comfort, durability, and the specific features that are important to you. Remember, investing in high-quality water shoes is an investment in your comfort and safety during your summer kayaking adventures.

Clothing and Accessories for Extended Sun Protection

When it comes to sun protection while kayaking, wearing the right clothing and accessories is essential. Opting for lightweight UPF (Ultraviolet Protection Factor) clothing can provide significant protection from the sun’s harmful rays while keeping you cool and comfortable.

Consider investing in a lightweight UPF long sleeve shirt and UPF pants. These garments are specifically designed to block the sun’s UV rays and are made from breathable materials that won’t weigh you down. Look for brands like Columbia and Patagonia, which offer a wide range of options for outdoor enthusiasts.

In addition to clothing, wearing sturdy shoes is crucial for extended sun protection. Kayak shoes or secure sandals are ideal for protecting your feet from the sun, rocks, and other potential hazards. Look for shoes with good traction and a comfortable fit to ensure optimal performance and safety on the water.

No sun protection gear is complete without a pair of UV-protective sunglasses. The glare from the water can be intense, and the sun’s rays can be damaging to your eyes. Look for sunglasses with 100% UV protection and polarized lenses to reduce glare. Brands like Oakley and Ray-Ban offer a wide range of styles suitable for outdoor activities like kayaking.

Recommended Clothing and Accessories for Extended Sun Protection
Item Brand
Lightweight UPF long sleeve shirt Columbia
UPF pants Patagonia
Sturdy shoes NRS
UV-protective sunglasses Oakley

By wearing lightweight UPF clothing, sturdy shoes, and UV-protective sunglasses, you can ensure comprehensive sun protection during your kayaking adventures. Remember to always prioritize your safety and take the necessary precautions to protect yourself from the sun’s harmful rays. Stay cool, stay protected, and enjoy your time on the water!


As you embark on your summer kayaking adventures, it is important to prioritize managing heat and staying hydrated. The combination of hot weather and physical exertion can put stress on your body, so implementing effective hydration strategies is essential.

First and foremost, make sure to bring enough water with you on your kayaking trips. Dehydration can occur quickly, especially in the summer heat, so it is crucial to drink water regularly throughout your journey. Consider using a hydration pack or water bottle that can easily be accessed while on the water.

In addition to proper hydration, it is important to take breaks and rest in shady areas to cool down. This will help prevent heat-related illnesses such as heat exhaustion or heat stroke. Monitoring your body for signs of dehydration or overheating, such as dizziness, fatigue, or excessive sweating, is crucial for your safety.

By following these hydration tips for kayaking and implementing effective summer kayaking strategies, you can enjoy your adventures on the water while keeping yourself safe and healthy. Stay hydrated, stay cool, and have a fantastic summer filled with unforgettable kayaking experiences!


What should I wear to protect my skin from the sun while kayaking?

It is important to wear sunscreen with a high UPF and a wide-brimmed hat to protect your skin from the sun’s harmful rays. Wearing performance fabric long sleeves and pants can also provide additional UV protection.

How can I protect my face and eyes while kayaking?

Using a face shield or a neck gaiter can provide extra protection for your face and neck. Investing in polarized and UV-protective sunglasses is important to shield your eyes from the sun’s harmful rays and reduce glare while on the water.

What should I wear to protect my feet while kayaking?

It is recommended to wear water shoes, such as neoprene slippers or boots, to protect your feet from sunburn. If you choose not to wear water shoes, make sure to regularly reapply sunscreen to your feet.

How can I ensure comprehensive sun protection while kayaking?

Wearing a lightweight UPF long sleeve shirt and UPF pants can provide significant UV protection while keeping you cool. Pairing them with a hat, sunglasses, and sturdy shoes completes your sun protection gear.

How can I stay hydrated while kayaking?

It is important to bring plenty of water with you and drink regularly while kayaking. Consider using a hydration pack or water bottle that can be easily accessed while on the water.

What are some additional safety measures I should take while kayaking in the summer?

In addition to hydration and sun protection, it is important to familiarize yourself with the kayaking route, check weather conditions before heading out, and always wear a life jacket. It is also advisable to let someone know your plans and estimated return time.

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