
Building Rotational Strength for Paddling: Techniques and Exercises
If you’re looking to become a stronger paddler and improve your kayak stroke power, it’s important to build rotational strength. Rotational strength is key for efficient paddling and generating power through the kayak stroke. By targeting specific muscle groups, such as the back, shoulders, chest, arms, abdominals, and hips/legs, you can enhance your rotational strength…