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Mike

young kayaking champions

Inspiring Stories of Young Kayaking Champions

Welcome to our article series where we highlight the incredible journeys and achievements of young kayaking champions. These inspiring stories of junior kayakers will show you the talent, determination, and passion that young athletes possess in the world of kayaking. From breaking world records to becoming national champions, these young kayakers have proven that age…

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Rotational strength for paddling

Building Rotational Strength for Paddling: Techniques and Exercises

If you’re looking to become a stronger paddler and improve your kayak stroke power, it’s important to build rotational strength. Rotational strength is key for efficient paddling and generating power through the kayak stroke. By targeting specific muscle groups, such as the back, shoulders, chest, arms, abdominals, and hips/legs, you can enhance your rotational strength…

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